Losing belly fat improves heart health, digestion, and reduces the risk of diseases. Learn 7 habits that can reduce your fat.
Image credits: others
English
Healthy breakfast
Start your day with a healthy breakfast. Include foods rich in protein, fiber, and healthy fats, such as eggs, oats, fruits, and almonds.
Image credits: social media
English
Pay attention to food
Eating mindfully focuses on the experience of eating. This can prevent overeating and increase food enjoyment.
Image credits: social media
English
Cardio exercise
Get 150 minutes of moderate-intensity or 75 minutes of vigorous cardio exercise each week. This burns calories and keeps the heart healthy.
Image credits: Getty
English
Lift weights
Build muscle with strength training. Do exercises like squats, deadlifts, and bench presses 2-3 times a week.
Image credits: instagram
English
Fiber rich diet
Include fiber-rich foods in your diet, such as almonds, fruits, vegetables, and whole grains. These keep you feeling full for longer and aid digestion.
Image credits: social media
English
Stress management
Manage stress. Improve mental and physical health by adopting techniques such as meditation, yoga, or deep breathing.
Image credits: social media
English
Drink enough water
Stay hydrated throughout the day. It helps in maintaining your metabolism and prevents overeating.