7 biotin-rich foods for healthy, shiny hair growth
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1. Eggs:
Eggs are a fantastic source of biotin. Not only are they versatile in cooking, but their protein content also provides essential building blocks for hair growth.
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2. Nuts and Seeds:
Almonds, walnuts, sunflower seeds, and peanuts are brimming with biotin. These nutrient-packed snacks also offer healthy fats and other vitamins crucial for hair health.
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3. Sweet Potatoes:
Delicious and nutritious, sweet potatoes contain biotin along with beta-carotene, which converts to vitamin A – an essential nutrient for a healthy scalp.
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4. Avocado:
Avocado is rich in biotin and healthy monounsaturated fats that contribute to scalp health and improved hair texture.
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5. Berries
Berries like strawberries, raspberries, and blueberries offer a dose of biotin along with antioxidants that protect hair from damage.
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6. Spinach:
Packed with biotin and iron, spinach supports hair growth by ensuring adequate oxygen and nutrient supply to hair follicles.
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7. Mushrooms:
Mushrooms are not only a unique addition to meals but also a source of biotin that contributes to healthy hair growth.