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Bollywood superstar Amitabh Bachchan maintains remarkable fitness at 82. Let's delve into his fitness routine.
Amitabh Bachchan starts his day with a workout followed by consuming a few basil leaves.
His breakfast includes dates, dry fruits, protein shake, almonds, coconut water, and porridge.
Big B stays hydrated by drinking plenty of water and prioritizes 8-9 hours of sleep for mental well-being.
Amitabh Bachchan revealed he quit non-vegetarian food and sweets to maintain his fitness.
He stated, 'I used to eat everything when I was young, but now at this age, I've given up non-veg, sweets, and rice.'