Morning caution

5 things to avoid first thing in the morning

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Hitting the snooze button

Hitting the snooze button can disrupt your sleep cycle and make you feel groggier. Instead, aim to set a consistent wake-up time and get up when the alarm rings.

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Checking your phone

Starting your day by scrolling through social media or responding to emails can increase stress and make you feel rushed. 

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Skipping breakfast

Breakfast is often considered the most important meal of the day. Skipping it can lead to low energy, decreased concentration, and overeating later in the day.

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Starting your day in a hurry can increase stress and make you feel frazzled. Try to wake up with enough time to ease into your morning routine calmly and avoid last-minute rushes.

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Caffeine overload

Overdoing caffeine can lead to jitters and increased heart rate. Stick to moderate caffeine intake and consider drinking water first thing in the morning.

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