What is Hojicha tea? All you need to know about benefits, right time to drink this tea

Hojicha tea is a type of Japanese green tea that is distinguished by its roasted flavor and reddish-brown color. It is made by roasting green tea leaves, typically of the bancha or sencha variety, at high temperatures, which results in a unique taste profile with lower caffeine content compared to other green teas. Here are some benefits of hojicha tea and the best time to drink it:

Benefits of Hojicha Tea

Low Caffeine Content

The roasting process reduces the caffeine content of hojicha tea, making it a suitable option for those looking to reduce their caffeine intake while still enjoying a flavorful beverage.

Rich in Antioxidants

Like other green teas, hojicha contains antioxidants such as catechins, which may help reduce oxidative stress and inflammation in the body.

Gentle on the Stomach

The roasting process alters the chemical composition of hojicha tea, resulting in a smoother, milder flavor that is easier on the stomach, making it suitable for individuals with sensitive digestive systems.

Also read: 'Don 3' announcement video: Kiara Advani joins film's cast, shares excitement on her new role

Warm and Comforting

The toasty, nutty flavor of hojicha tea makes it a comforting beverage, particularly during colder months or as an evening drink to unwind and relax.

Hydration

Like all teas, hojicha can contribute to daily hydration goals, helping to maintain overall health and well-being.

Best Time to Drink Hojicha Tea

Morning

While hojicha tea contains less caffeine than other green teas, it still provides a gentle energy boost, making it a suitable choice for a morning beverage to kickstart your day without the jitters associated with higher caffeine content.

Afternoon

Hojicha's soothing, nutty flavor makes it an excellent choice for an afternoon pick-me-up or as a mid-day break from work or study.

Evening

Due to its lower caffeine content and calming properties, hojicha tea can be enjoyed in the evening as a relaxing beverage before bedtime, helping to unwind and promote better sleep.

Overall, the best time to drink hojicha tea depends on personal preference and individual tolerance to caffeine. It can be enjoyed throughout the day, providing a comforting and flavorful alternative to other green teas.

• Hojicha tea
• Benefits of Hojicha tea