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Skin care: Get rid of acne by using castor oil

Here's how you can use castor oil to get rid of acne.

Skin care: Get rid of acne by using castor oil-dnm
Author
Bengaluru, First Published Jan 3, 2022, 1:08 PM IST

Castor oil has been used in Indian households for centuries now. There is no denying the fact that it provides a lot of skin benefits. Apart from being rich in fatty acids, minerals and nutrients, castor oil also has anti-bacterial and anti-fungal properties which can help in preventing acne breakouts to a great extent.

Frequent acne breakouts can be quite annoying. Almost all of us wish to have a clear and glowing skin. However, achieving the same is no less than a task these days as it requires a lot of attention and care. When it comes to acne, pollution and poor diet are the main culprits! If you wish to get rid of acne without using any chemical-based products, then it's time to bring castor oil to your rescue.

Here's how you can use castor oil to get rid of acne. Before washing your face, massage it gently.

Step 1: Cleanse your face with a face cleanser to remove the extra oil and dirt. Massage it gently and focus on areas that are more prone to acne.

Step 2: The next step is to apply castor oil on your face. All you need is some slightly warm organic castor oil. Take a cotton ball and dip it in castor oil. Gently massage it all over your face in a circular motion. Let it sit for about 10-15 minutes until your skin absorbs it fully.

Step 3: Before washing your face, massage it gently. Then, with the help of lukewarm water, wash your face. Do not forget to moisturize your face with a moisturizer or coconut oil. Repeat these steps on alternate days to see effective results.

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Daily horoscope for March 28, 2024: Good day for Sagittarius, Libra; be careful Cancer

As you begin a new journey, find out what the stars have in store for you today. Check out the astrology forecast for Leo, Libra, Virgo, Capricorn and other zodiac signs.

Daily horoscope for March 28, 2024: Good day for Sagittarius, Libra; be careful Cancer AJR
Author
Bengaluru, First Published Mar 28, 2024, 1:05 AM IST
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Aries:
Ganesha says the day will start well. You will try everything possible to maintain the self-confidence and ideal and you will succeed. A close relative will also get support in achieving the goal. You may also be responsible for any religious or social planning. You will not be able to focus on your family due to being too busy in personal activities. So you may be disappointed. A bit of a runaway is also possible in the financial situation. Instead of stressing, spend time with patience and moderation. 

Taurus:
Ganesha says your interest in knowing spiritual and occult sciences will increase. You can also get excellent knowledge. Your efforts to strengthen the financial position will be successful. At times too much discussion may lead to some success. However, take a decision and start work immediately. The youth may have to avoid career related plans for some reason. Today most of the time will be spent in completing marketing and outside activities. Due to some other person, tension may arise in married life. 

Gemini:
Ganesha says today you will try to complete your tasks properly instead of hastily. Your work will be completed with flexibility. Your efforts will be important in keeping the relationship strong. Don't take drastic decisions to maintain the proper order of the house. Be patient and make situations positive. Sometimes your anger will be harmful to you for no reason. There is a possibility of an important deal related to purchase or sale of old property. Relationship between husband and wife will be close. 

Cancer:
Ganesha says if any political work is stuck then today is the right opportunity to complete it. There are chances of getting success in your efforts which have been going on for some time now. Housewives and working women will be able to properly fulfil their responsibilities towards their family. A few people of negative activity will criticize and condemn you, but don't worry you will not be harmed. There can be some kind of rush in the financial situation. There will be improvement in the business system. The atmosphere of the house can be positive. Be careful about health.

Leo:
Ganesha says today the planetary position is very satisfactory. At this time you recognize your talents and keep your daily routine and work routine organized with full energy. The presence of close persons in the house can create an upbeat atmosphere. Be aware that few people may take wrong advantage of your simple nature. In the rush to solve other people's affairs, you may lose some profitable opportunities. Present time can be successful. Spouse and family members will have full support in solving your problems. 

Virgo:
Ganesha says at this time property or any other stuck work can be solved with the help of a person connected with politics. Your social boundaries may also increase. Any dispute related to the society may come in your favour. Do not involve any outsider in your personal activities. It is necessary to think again before making any plan. You may experience laziness and carelessness due to frequent interruptions in your own work. Your presence and concentration will be very necessary in the field of work. You may meet an old friend. Health will be excellent.

Libra:
Ganesha says keep your attention away from wrong activities and focus only on important tasks. Conditions are favourable at this time. With the help of a well-wisher, any of your wishes will be fulfilled. A decision taken in haste and emotion can prove to be wrong. In case of any confusion, consult the elder members of the household. Don't let stress over small things. You may have to face some kind of politics in both the business and job sectors. 

Scorpio:
Ganesha says few problems will come up today, but you will solve the problem with your intelligence and cleverness. Spending some time with close relatives will strengthen the relationship with each other. Do not interfere in the property of others. The female class should not let the relationship with the in-law party deteriorate. Any stubbornness of children may bother you. There will be some business problems and troubles at the beginning of the day. Soon you will take care of privacy in a discreet way. Foreign business will pick up speed soon. 

Sagittarius:
Ganesha says today you will be in a relaxing and relaxed mood. Happy time will be spent with close friends and relatives. There will be happiness in the mind by doing some important work. There may be few disputes in the joint family. This is the time to find a solution with patience and wisdom. Time can be profitable from business point of view. Family life can be pleasant. Problems related to mental stress and blood pressure may increase due to problems.

Capricorn:
Ganesha says the situation will be good after this afternoon. You may get the comfort that you have been looking for for some time. If students get results as expected, their confidence will increase. A decision taken in haste and emotion can prove to be wrong. Due to few dreams being unfulfilled, the mind can be a little disappointed. Business activities will remain sluggish today. Women will suffer from joint pain or female related diseases.

Aquarius:
Ganesha says things that have been disturbed for a long time will start getting organized again today. Listen to the voice of your conscience in making any decision today. You will definitely get the right advice. Maintain sweetness in relations with siblings. Also, it is necessary to take care of children's activities and company. Do not do any kind of travel today. At this time, the planetary pastures and luck are in your favour from the business point of view. 

Pisces:
Ganesha says don't do anything in a hurry. First think carefully about each level of it. Trying to hone your talent will bring you success. Your confidence and efficiency may increase. The atmosphere in the house may get bad due to something. Don't rock-talk too much in house arrangements. Keep your temper and composure. There may be few interruptions in necessary works. There can be a romantic relationship between husband and wife. Today you can get relief from any physical problem that has been going on for some time.

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Numerology Prediction for March 28, 2024: Here's what you can expect today as per your birth number

Here is what the stars have in store for you on March 28, 2024, as per your date of birth. Check out the predictions by Chirag Daruwalla. Read and share with your friends.

Numerology Prediction for March 28, 2024: Here's what you can expect today as per your birth number AJR
Author
Bengaluru, First Published Mar 28, 2024, 1:01 AM IST
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Number 1 (People born on 1, 10, 19 and 28 of any month)
Ganesha says there will be more creativity in thinking today. New ideas will come to mind and it will be beneficial to implement them. At the same time you will feel positive and energetic. There will also be sweetness with relatives. Spend some time with the children and keep an eye on their activities. Sometimes you’re angry and stubborn nature can cause trouble for others. Commissions and insurance are becoming a lucrative business. There will be sweetness in the relationship of husband and wife. Insomnia can be a condition.

Number 2 (People born on 2, 11, 20 or 29 of any month)
Ganesha says you have to try to maintain good financial condition and you can get success in it. There is also the yoga of having a beneficial intimate journey. Students can hope to go abroad. Focusing too much on your personal tasks can lead to frustration for family and relatives. Your relationship needs to be kept strong. Don't overdo it with other people. Spend most of your time today in marketing and outdoor activities. Collaborative treatment of spouse and family members will relieve you of stress. There is a possibility of any kind of skin infection.

Number 3 (People born on 3, 12, 21, 30 of any month)
Ganesha says today will be a good time to study and get excellent information. You will succeed in finding solutions to problems in any situation. Young people will be happier with their first income. A few things can get stuck in between. But it can also cause a decrease in your concentration. Concentrate on your actions without paying too much attention to the affairs of others. Don't let the old negative things dominate the present. There may be some ups and downs in the work area. Marriage will go well, You should eat light meals due to heat.

Number 4 (People born on 4, 13, 22 or 31 of any month)
Ganesha says more learning can be found in the company of respected persons. Assimilate their advice and guidance. Your reputation will also grow. It is also possible to buy some expensive items. Ego and overconfidence can cause you great harm. Improve your negative habits. Maintain a cordial relationship with the in-laws. The economic situation may remain a bit sluggish. The situation will also be favourable over time. There may be a need for more effort in the workplace today. The harmony between home and business will be well maintained. Health can be good.

Number 5 (People born on 5, 14, 23 of any month)
Ganesha says solving any problem related to children will bring relief. You will have a proper contribution in the surrounding social activities. Young people may be offered a job according to their studies. Don't let laziness dominate you. This can cause many tasks to stop. Use the right words when communicating and dealing. Rupee-related transactions can lead to losses. It would be better not to start any new work in the workplace today. Marriage will be happy. The vehicle needs to be driven carefully.

Number 6 (People born on 6, 15 or 24 of any month)
Ganesha says it can be very busy at the beginning of the day due to overwork. If you are planning to buy or sell a property, implement it as soon as possible. Spend some time in spiritual activities too. A situation of conflict can arise over something in the house. So ignore big and small things. Mistakes in rupee transactions can also lead to losses which can have a negative effect on your relationship. There may be some tension in the workplace due to the business downturn.  Husband and wife cannot give time to each other due to their busyness. If there is any problem related to thyroid, it is necessary to get it checked regularly at this time.

Number 7 (People born on 7, 16, and 25 of any month)
Ganesha says any of your activities and skills will be appreciated at home and in the community. There will be a program to go to a religious place with the members in the house. There may be some expenses which you will not be able to get relief from. Don't get into fights with others. Women can have any kind of complaint with their in-laws. It is necessary to adopt new ways in trade and business. The ongoing misunderstanding between lovers will be removed. Fatigue can increase cervical and shoulder pain.

Number 8 (People born on 8, 17 and 26 of any month)
Ganesha says do not waste time in surrounding activities. Spend some time in self-reflection and self-reflection. It can give you a lot of satisfaction and also relieve stress. Focus on meeting people and increasing social activism. Understanding or thinking too much can lead to success. Try to make a decision right away. You may not be able to focus on your home due to business stress. There is a need to think of some plans to grow the business. Marriage can go on happily. Health will be excellent.

Number 9 (People born on 9, 18 and 27 of any month)
Ganesha says you can get some relief from any anxiety or stress that has been going on for the last few days. Today has been a frustrating day for me. High-income yoga is also becoming. A few opponents can interfere with your work by being active. Avoid false charges. Unnecessary delays in work and interruptions can lead to poor mood. Maintain a good relationship with your siblings. Professional competition can have a negative effect on your work. Time can be spent in any religious activity with family. Heat related diseases can be irritating.

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RO filtered water is not the healthiest option for you, warns experts

Health experts from various institutions caution against the widespread belief that reverse osmosis (RO) filtered water is the healthiest option. Despite its effectiveness in removing impurities, RO systems also strip away essential minerals, which could pose health risks in the long term

RO filtered water is not the healthiest option for you, warns experts
Author
Bengaluru, First Published Mar 27, 2024, 9:17 AM IST
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The prevalent belief that reverse osmosis (RO) filtered water is the best option for consumption may not be true, according to experts. At a recent webinar on water technology and management, Dr Atul V Maldhure, Principal scientist from CSIR-National Environmental Engineering Research Institute in Nagpur, cautioned that completely removing essential dissolved solids from water could pose risks to health.

Dr Maldhure emphasized that while RO systems effectively eliminate impurities, they also strip water of beneficial minerals such as calcium and magnesium. The recommended level of total dissolved solids in treated water, according to him, should be maintained at 200-250 milligrams per liter to ensure essential mineral content.

Echoing these concerns, Dr Anil Arora, head of gastroenterology at Sir Ganga Ram Hospital, suggested opting for boiled water post-filtration to retain necessary minerals and eliminate harmful contaminants like nitrates. He pointed out instances from Czechoslovakia and Slovakia, where prolonged dependence on RO water resulted in various health issues including muscle fatigue, cramps, and memory loss due to mineral deficiencies.

The World Health Organization (WHO) has also issued warnings against the indiscriminate use of RO filters, highlighting the adverse effects of prolonged consumption of mineral-depleted, acidic water on human health. WHO recommends a specific minimum content of essential minerals such as calcium, bicarbonate, and magnesium in drinking water.

Dr Ashwini Setya, senior consultant in gastroenterology at Medanta Hospital, emphasized the importance of trace minerals present in water, which play crucial roles in bodily functions including hormone and enzyme regulation. Deprivation of these minerals, he warned, could lead to fatigue, weakened immunity, and a host of health issues.

A study examining the long-term effects of RO water consumption found correlations with conditions like osteoporosis, arthritis, depression, and hair loss.

In 2022, the Supreme Court intervened in a National Green Tribunal directive that aimed to restrict RO purifiers in areas where the total dissolved solids (TDS) level in water fell below 500 milligrams per litre. The issue of regulating water purification systems, including RO filters, falls under the purview of the Central Pollution Control Board (CPCB), though recent RTI inquiries revealed a lack of comprehensive testing for the quality of RO water by major manufacturers.

While there is no perfect solution to address the concerns raised by RO filtration systems, experts suggest a cautious approach, advocating for measures such as boiling water post-filtration to maintain a balance between purity and mineral content, thereby safeguarding public health.

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World Theatre Day 2024: What, when, why, objective and how to celebrate THIS day

World Theatre Day is celebrated every year on March 27, and this year, its theme is "Theatre and Culture of Peace".

World Theatre Day 2024: What, when, why, objective and how to celebrate THIS day RKK
Author
Bengaluru, First Published Mar 27, 2024, 7:30 AM IST
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World Theatre Day is celebrated annually on March 27th. It was established by the International Theatre Institute (ITI) in 1961 to celebrate the power of theatre and promote its cultural significance worldwide. On this day, theatres, theatre artists, and enthusiasts come together to celebrate the art form, its history, and its impact on society. 

It serves as an occasion to recognize the diversity of theatrical traditions, promote dialogue and exchange between cultures, and advocate for the importance of theatre in education and community engagement. Various events, performances, workshops, and discussions are organized globally to commemorate World Theatre Day and honor the contributions of theatre to our shared human experience.

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Objective

The goal of World Theatre Day is to educate people about the value of theatre and its tremendous ability to teach audiences about societal issues.

World Theatre Day 2024 message

To accomplish this, every year on March 27, a theme has been followed for the previous 59 years. The theme for World Theatre Day 2024 is "Theatre and Culture of Peace". The ITI does not choose a specific topic for World Theatre Day each year. Every year, the topic of World Theatre Day is "Theatre and a Culture of Peace".

Also read: Here's why Florida banned social media for kids under the age of 14

When was the first World Theatre Day celebrated?

World Theatre Day was established in 1961 by the International Theatre Institute (ITI). ITI Centres and the international theatre community celebrate it every year on March 27th. Various national and international theatre events are planned to commemorate this anniversary.

What to do on World Theatre Day

Pay a visit to your local theatre; they usually host World Theatre Day events each year. You can support the old art form by purchasing tickets to some of their events or giving to their linked organizations.