5 huge Health hazards of excessive Garlic consumption
Garlic is a widely used culinary herb that also offers various potential health benefits. However, consuming excessive amounts of garlic, either in food or as a supplement, can lead to certain side effects and health issues. Here are five side effects of consuming too much garlic.
Garlic has a strong, pungent taste and is flavorful. This herb has medicinal properties. But, did you ever give a thought to the side effects of garlic? Anything in excess can be unhealthy and harmful. The same goes for the mighty ingredient garlic. Excess intake of garlic (Allium sativum) has been linked with bleeding disorders, diarrhoea, liver damage, vomiting, nausea, and heartburn. Excess garlic consumption may affect the liver. Though garlic, in raw form, has antioxidant potential, excess intake can lead to liver toxicity. As per rat studies, garlic in high doses (0.5 grams per kg of body weight) may induce liver damage. However, low dosages of garlic (0.1 grams to 0.25 grams per kg of body weight) on a daily basis are safe for the liver.
Here are 5 huge Health hazards of excessive Garlic Garlic consumption:
1. Digestive Problems:
Eating an excessive amount of garlic can cause digestive discomfort for some individuals. Common issues include stomach upset, heartburn, and flatulence. These symptoms are typically mild and temporary but can be bothersome.
2. Bad Breath and Body Odour:
Garlic is notorious for causing bad breath (halitosis) due to its sulfur compounds. Ingesting large quantities of garlic can lead to persistent and pungent breath odour. Additionally, some people may notice that they exude a garlic-like odour through their skin, particularly if they consume garlic regularly.
3. Allergic Reactions:
While relatively rare, some individuals may be allergic to garlic. Allergic reactions can manifest as skin rashes, hives, itching, swelling, or even difficulty breathing. If you suspect a garlic allergy, seek immediate medical attention.
4. Blood-Thinning Effects:
Garlic has natural blood-thinning properties and can reduce blood clotting. While this can be beneficial for some people, individuals taking blood-thinning medications (such as warfarin) should be cautious about excessive garlic consumption, as it may increase the risk of bleeding.
5. Gastrointestinal Disorders:
In some cases, excessive garlic consumption can lead to more serious gastrointestinal issues, such as gastritis or gastric ulcers. Garlic can be irritating to the gastrointestinal lining, especially when consumed in large quantities.