- These Ayurvedic ingredients are good for you
- What are they?
This plant right from its bark and leaves has numerous benefits. You can read about it here
This spice is said to be a unifer – as it balances the three doshas well - vata, pitta and kapah. It is good for those suffering from bloating, nausea, and acidity among others.
Also read: Why it's good to eat with your hands
3. Ashwagandha: Also called as the Indian Gingseng, this yellow flower has a horse-like smell. Smell aside, this herb is said to rejuvenate properties. It’s often used for boosting immunity and helpful for those suffering from insomnia.
Known as the gooseberry, this tart fruit has numerous benefits like being an antioxidant, aids in a healthy immune system and so on.
Better known as cloves, lavanga helps those with sinus issues, morning sickness and even is a great stress reliever.
Last Updated 31, Mar 2018, 6:48 PM IST