5 Ayurvedic plants and their benefits
- These Ayurvedic ingredients are good for you
- What are they?
1. Neem: Â Â Â Â
This plant right from its bark and leaves has numerous benefits. You can read about it
Â
Â
2. Cardamon: Â Â
Â
This spice is said to be a unifer – as it balances the three doshas well  - vata, pitta and kapah. It is good for those suffering from bloating, nausea, and acidity among others.
Also read: Â
Â
3. Ashwagandha:  Also called as the Indian Gingseng, this yellow flower has a horse-like smell. Smell aside, this herb is said to rejuvenate properties. It’s often used for boosting immunity and helpful for those suffering from insomnia.
Â
4. Amlakai: Â Â
Â
Known as the gooseberry, this tart fruit has numerous benefits like being an antioxidant, aids in a healthy immune system and so on.
Â
Â
Lavanga: Â Â
Â
Better known as cloves, lavanga helps those with sinus issues, morning sickness and even is a great stress reliever. Â Â Â Â Â Â Â Â Â Â Â Â Â
Â