4 ways you can create time for yourself even with a stressful job
- Restructure your daily activities in order to create a work-life balance.
- Exercise at least twice or thrice a week as this energises you.
- Delegate work to others at home so that you have some time for yourself.
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Nowadays, we carry our exhausted bodies to work, put it through long working hours and take part in a long commute at the end of the day. To be sure, almost every one of us find ourselves in this state that makes us feel like zombies. If there’s a complaint that people often make, it is the fact that they aren’t able to strike a work-life balance and are constantly tired. But guess what? A basic restructuring of daily activities could in fact allow you to have some semblance of work-life balance.
If you’re still feeling confused then read these five tips that will make it clear:
Switch off your phone
This may seem drastic but disconnecting yourself from technology for a while could indeed help you relax. This habit not only distances you from your job, it also allows you to be present. Take in the best of what the present moment has to offer and let your mind concentrate on the now.
Meditate or Exercise
None of these activities have to be done every day. However, including a bit of exercise or meditation helps you experience more happiness. Practise meditation or take deep breaths while you’re on your way to work. If you can’t hit the gym every day, then do it at least twice a week.
Delegate work to others
Developing this attitude at home will lessen the burden on you and will allow your family to feel more included in your life. Rope in your spouse to do the grocery shopping or to pick up the kids. If you’re single, then hire help around the house so that you don’t have to take part in more chores once you go home.
Don’t respond to emails or text messages
Drawing the boundary between work and home begins with you. Unless you make a conscious choice not to attend work calls, emails or texts, you will always find yourself drawn into this tangled web. Also, a bit of freedom from work allows you to relax and take a break from work-related stress. If you feel like you can’t switch off your phone, then you have to stop yourself from working at home.
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