Why drinking water before brushing teeth is a game changer for health

It is a common practice to brush our teeth first thing in the morning before consuming anything. However, recent studies suggest that drinking a glass of water on an empty stomach before brushing can have several health benefits. Brushing is an essential part of our oral hygiene routine, recommended by doctors for both morning and night.

This article explores the benefits of drinking water before brushing.

Most people start their day by attending to their morning routine, followed by brushing their teeth before consuming anything, including water, tea, or coffee. However, some prefer to have their tea or coffee before brushing, while others find it essential for their morning routine.

Medical experts advise against consuming food, coffee, or tea without brushing as it can erode tooth enamel. But is it okay to drink water before brushing? The answer is yes.

While it's true that one should avoid consuming anything before brushing in the morning, studies suggest that drinking water before brushing can be beneficial for health. This article will delve into the specific benefits of this practice.

Drinking water on an empty stomach is a healthy habit. Doctors believe that it helps flush out toxins from the body. It also aids digestion. Some believe that drinking water before brushing can even help eliminate certain infections.

Drinking water before brushing is believed to strengthen the immune system. It is also said to improve skin health, making it radiant. However, not everyone needs to drink water before brushing.

People with conditions like obesity, constipation, high blood pressure, or diabetes can benefit from drinking lukewarm water in the morning before brushing. This can also improve oral hygiene.

Drinking water before brushing is said to reduce bacteria in the mouth and prevent its accumulation on teeth, thus preventing tooth decay.

Some people experience bad breath, making them hesitant to speak in public. Drinking a glass of water every morning before brushing can help alleviate this problem by improving oral hygiene.

Lack of saliva can cause dry mouth, leading to halitosis. Drinking a glass of warm water before brushing can help eliminate bad breath.

Certain habits can contribute to a healthy lifestyle. Drinking a glass of water before brushing, followed by exercise or yoga, can help maintain good health and fitness.

If hesitant to drink water before brushing, try oil pulling. It can reduce tooth sensitivity, eliminate bad bacteria, reduce bad breath, and improve oral health. Swish a tablespoon of coconut oil in your mouth, ensuring it reaches all teeth, for 10-15 minutes before rinsing with water.

Drinking water after oil pulling can also be beneficial. Oil pulling enhances oral health.