Weight loss to clear skin: 5 benefits of drinking pre-soaked coriander seeds in morning

Coriander powder is a prominent spice in Indian cookery and a condiment present in practically every home. Whole coriander seeds are very frequently used in cooking because of the great flavour they provide to curries, veggies, and soups.

Did you know, though, that including coriander water into your diet as a morning routine might provide several health benefits? Here are some you need to know: 

Improve immunity: Coriander is believed to promote immunity since the antioxidants included in it aid to reduce free radical activity in the body. Keeping your body's first line of defence strong can aid in the battle against several diseases, including COVID-19, which is now ravaging the planet.

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Enrich with vitamins: Coriander is high in vitamins K, C, and A, which help to strengthen the hair. All of these are extremely important for hair strength and development. Drinking coriander water first thing in the morning can help decrease hair loss and breaking. In addition, you can use coriander oil or hair masks.

Flush out toxins: Coriander is a diuretic, therefore it might assist you in flushing out toxins from your body. Drinking coriander water first thing in the morning might help you purify your system and have a fresh start.

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Helps with digestion and weight loss: Coriander contains digestive characteristics that have made it a prominent seed in Iranian medicine for digestive issues. Drinking coriander water in the morning can assist enhance digestion and metabolism throughout the day. Both of these qualities can help with weight loss.

Clear skin: Coriander is high in iron and contains anti-fungal and anti-bacterial qualities, which help to reduce acne, pigmentation, and scarring. Drinking coriander water in the morning might give you a beautiful glow and clean, smooth skin.

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