Vegetarian vs non-vegetarian: Which diet holds the secret to longevity?
There's a global debate on vegetarian and non-vegetarian diets. In India, food choices are often linked to religion and community. A recent study reveals which diet, vegetarian or non-vegetarian, is associated with a longer lifespan.
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FollowA recent study reveals that consuming a vegetarian diet promotes longevity compared to a non-vegetarian diet.
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The study highlights the link between a vegetarian diet and longevity, emphasizing the impact of diet on human health and lifespan.
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Vegetarians may be at risk for bone-related problems, but studies show a vegetarian diet offers benefits for weight loss, reduced heart disease risk, and inflammation.
A study in JAMA Network Journal found that following a vegetarian diet for 8 weeks can improve heart health.
Plant-based diets are considered better than animal-based diets in preventing cancer. The American Institute for Cancer Research promotes a vegetarian diet.
