Lifestyle

4-7-8 breathing technique

First, Inhale deeply through your nose for a count of 4.

Image credits: Freepik

4-7-8 breathing technique

Then, Hold your breath for a count of 7.

Image credits: Freepik

4-7-8 breathing technique

Slowly exhale through your mouth for a count of 8.nd cultivates mindfulness to stay present.

Image credits: Freepik

4-7-8 breathing technique

Repeat the cycle 4 times, gradually increasing as you become more comfortable.

Image credits: Freepik

Stress

Reduces anxiety by calming the nervous system and reduces cortisol, the stress hormone.

Image credits: Freepik

Heart health

Lowers heart rate during stress or panic and promotes peaceful and better sleep.

Image credits: Freepik

Mental Health

Improves focus and mental clarity and balances emotional responses in tough situations.

Image credits: Freepik

Mindfulness

Promotes better oxygenation of the body and encourages mindfulness and self-control.

Image credits: Freepik

Physical health

Relieves physical symptoms like muscle tension and Aids digestion by reducing stress effects.

Image credits: Freepik

Emotional stability

Helps prevent burnout through quick relaxation and cultivates mindfulness to stay present. This also builds emotional stability. 
 

Image credits: Freepik

6 key symptoms of Vitamin B12 deficiency that we often ignore

Trendy Suit: Daughter Will Look Unique in Rasha Thadani Inspired Suit

Modern Baby Names Inspired by Gods and Goddesses with Meanings

Clove Remedy for Wealth: Vastu Tips to Attract Prosperity