Ideal Duration for Walking to Gain Maximum Benefits

English lifestyle Apr 09 2025 Author: Meghana Tatiparthy Image Credits:Freepik

1. Boosts Cardiovascular Health

English Walking briskly for 30 minutes daily improves heart health and lowers the risk of cardiovascular diseases. Image credits: Freepik

2. Aids in Weight Management

English A 45-minute walk helps burn calories effectively, making it great for managing or losing weight. Image credits: Freepik

3. Enhances Mental Well-Being

English A 20-minute evening walk can reduce stress, improve mood, and boost overall mental clarity. Image credits: Freepik

4. Improves Bone and Muscle Strength

English Walking for 30–40 minutes strengthens bones and tones muscles, improving overall stability and strength. Image credits: Freepik

5. Promotes Better Sleep

English A 25-minute walk in the morning helps regulate your sleep cycle and promotes deeper, restful sleep. Image credits: Freepik

6. Regulates Blood Sugar Levels

English A post-meal walk of 10–15 minutes lowers blood sugar levels and improves metabolic health. Image credits: Freepik

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