Discover how top tennis players like Novak Djokovic, Maria Sharapova and Rafael Nadal use yoga to improve their flexibility, strength, and mental focus, contributing to their success on the court.
Yoga has become an integral part of training for many top tennis players. From increasing flexibility and strength to improving mental focus, learn how stars like Novak Djokovic, Roger Federer, and Rafael Nadal incorporate yoga into their routines to elevate their performance on the court.
Djokovic, a 23-time Grand Slam champion, has often credited yoga and meditation as essential parts of his training regime. He practices yoga to improve his flexibility, strength, and mental focus.
The British tennis star Andy Murray uses yoga to maintain his flexibility and recover from injuries, which has helped him extend his career.
The former World No. 1 Maria Sharapova has included yoga in her training to improve her flexibility, strength, and mental focus.
Nadal uses yoga to improve his flexibility, strength, and mental focus, which are critical to his powerful and enduring style of play.
Federer incorporates yoga and Pilates to enhance his flexibility, balance, and core strength, contributing to his longevity in the sport.
Indian tennis star Rohan Bopanna, known for his powerful serve and impressive doubles play, has credited yoga as a crucial element of his training regimen. Incorporating yoga into his routine has significantly contributed to his physical and mental well-being, aiding his performance on the court.