Our human body comprises around 60% of water. Doctors commonly recommend that every person drinks around 2.37 L of water per day. We spoke to Dr Lakshmi, Senior Dietician, Kamineni Hospitals, Hyderabad, who explained how water helps us in our daily functions.
Our human body comprises around 60% of water. Doctors commonly recommend that every person drinks around 2.37 L of water per day. Water consists of lots of health benefits; in addition to that, some of the science-based health benefits of drinking enough water are listed below
Helps maximize physical performance: Hydration plays a vital role in any physical activity. Lack of hydration reduces motivation and increases fatigue. This makes the exercise more difficult both physically and mentally.
Significantly affect energy levels and brain function: Researchers proved that even mild dehydration could impair energy level, impair mood, and lead to major reductions in brain performance. Also read: Avoiding afternoon naps to coffee: 8 tips from expert for a good night's sleep
Can Aid Weight loss: Drinking plenty of water plays very vital role in weight loss. It is because water can increase satiety and boost your metabolic rate. Doctor’s generally suggests that increasing water intake can promote weight loss by slightly increasing our metabolism, which can increase the number of calories we burn daily.
Prevent hangovers: Hangover refers to the unpleasant or unwanted symptoms experienced after drinking alcohol. Researchers prove that hangovers are partly caused by dehydration and drinking water can help reduce some of the main symptoms of hangovers
May help treat kidney stones: Kidney stone that forms in the kidney is one of the common problems most people face. Doctors generally claim that higher fluid intake increases the volume of urine passing through the kidneys so we can conclude that increased water intake reduces the risk of kidney stones. Also Read: Are you 35 plus, having fine lines, pigmentation? Here are 8 anti-aging tips for your skin
Relieve constipation: Constipation is a common problem that is characterized by infrequent movements and difficulty passing stool. The various study proved that drinking plenty of water may help prevent and relieve constipation.
Prevents and treat headaches: Headache is the most common symptom of dehydration. Drinking water helps a lot in reducing headaches and migraine symptoms. Dehydration headaches can be reduced with home tips such as drinking water, relaxing and taking over-the-counter pain relievers. Consult a doctor if you have signs of severe dehydration. Also Read: Want to be happy? Here are 7 secrets that will change your life, making it joyful