Weight loss has always been at the centre of every health-related discussion. Shedding some extra kilos not only helps us fit in our favourite outfit but also does wonders to our overall health.
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Moreover, it may help decrease the risks of several lifestyle-related diseases. In the current scenario (on-going Coronavirus pandemic) when we all have curtailed our outdoor activities, many people have been complaining about weight gain.
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If you happen to be one of them, then this article is just for you. Although a proper weight loss journey needs time and dedication, there are some detox drinks that help speed up the process. One such example is detox water made with healthy kitchen spices like black pepper (kali mirch) and clove (laung).
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For the unversed, our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey. Drink this black pepper and clove detox water early in the morning and give a healthy start to the day. But always remember, moderation is the key.
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Ingredients: 1 glass water, 4 black pepper, 2 clovesMethod: Soak the black pepper and cloves in water overnight. Next morning, boil the water and strain it. You may add some lemon and pink salt to the water to immune-health and stamina.
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