Chillies work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only make the food taste better but also provide many health benefits.
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Loaded with essential minerals and vitamins, chillies are a must-have addition in our day-to-day diet. Now, there are two kinds of chillies found commonly in our households - green chillies and red chillies (mostly in the powder form).
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Lately, a debate has sprung up on which chilli is better than the other. Divided opinions from every corner have left many confused who are unable to make a stern decision. Despite the ambiguity, people have started replacing red chilli powder with green chill, which is considered to be a more potent source of spice.
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As the common notion goes in the world of food - anything which is green is good for health. Studies have proved that green chillies promote health and overall well-being in ways more than one.
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Red chillies are nothing but aged green chillies, which turned red and dried up with time. They lose most of their water content and worse, a major chunk of nutrients as well.
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Red chillies are usually consumed in powdered form. The process poses the danger of adulteration of the final product. In addition to that, there is always a possibility of store-bought red chilli powder containing added synthetic colour.
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Green chillies have higher water content and zero calories. It's the perfect pick for those who are watching their weight but can't do without their daily dose of spice.
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If indigested in excess, red chilli causes internal inflammation, which can lead to peptic ulcer or even stomach cancer.
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It's beyond doubt that green chilli is, indeed, a better spice to spruce up the food but red chilli can also be consumed in restricted amounts to avail certain health benefits unique to it.
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