If you are fond of eggs, then you must have been through the dilemma of choosing the best egg variant. Especially when you go for your grocery shopping, it is quite a daunting task to choose the best in terms of taste as well as health benefits.
undefined
Eggs are the powerhouse of proteins and are needed for building muscles and repairing the damaged tissues. It is a versatile food item, which can be clubbed with any other food to make a new dish. The yolk of egg is rich in vitamin D and is essential for boosting immunity and providing energy for the entire day.
undefined
There is always a big confusion between white eggs and brown eggs. Generally, the brown variant of any food item is naturally considered to be healthier than their white counterparts, be it the brown rice or the brown bread. Here are a few differences between brown eggs vs white eggs:
undefined
Difference in colour: The colour of the egg depends on the health and environment of the chicken. It is also determined by the breed of the hen, which lays the egg.
undefined
Different chicken varieties: It is said that the brown eggs are laid by the chicken that have red earlobes and brown feathers. Whereas the white eggs come from the chicken that have light coloured earlobe and white feathers.
undefined
Difference in size: The brown eggs are bigger in size and the yolk of the egg is darker than the white variant. Also, the brown egg comes from the chicken which has a big appetite.
undefined
Nutrition difference: When it comes to calories, both of them are equal but the overall nutrient value of the eggs depends on the environment of the chicken. Brown eggs are slightly richer in omega-3 content than the white ones but the difference is not too much. The protein and cholesterol content of both the eggs are equal.
undefined
Taste is different: They both have the same type of taste but it is observed that the brown eggs taste slightly better to a lot of people compared to the white one. Although it highly depends on the quality of the eggs and how fresh it is! You can add veggies and some seasoning to enhance the taste anyways.
undefined
Eggs due to various reasons are considered as a super nutritious food. Be it brown or white, you must include eggs in your daily diet to enjoy its innumerable benefits. There isn’t any significant difference in the nutritional value of both the eggs, but you can definitely try the brown variant for its taste and larger size.
undefined