Karisma Kapoor's Instagram is a one-stop destination for all the fitness pictures and videos. Today we bring you her best fitness tips to feel fresh and energetic throughout the day.
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Stretch it outA good yoga or a light stretch can help to ease muscles and ramp up immunity. It helps to boost overall mental health and also physical well-being.
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Aerial YogaKarisma will inspire you to try aerial yoga. It can be cardio-intensive because of how quickly you have to move between poses. It's low-impact and very safe.
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Walk is a mustIf you are feeling tired, then simply go for a walk. Put on your running shoes and go for a run—a quick way to boost energy and blood circulation in the body.
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Fitness will reflect on your skin.The post-workout glow is real. Get ready to that rosy cheeks like Karisma after a good workout or yoga session.
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Relaxation is a must.Do not forget to take breaks during the workout. Do not drain yourself with excessive exercise. Take breaks, slow it down and enjoy the process.
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