The liver is one of the most important organs in the body. Some foods we eat can even affect liver health.
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Liver
The following are some of the major foods that adversely affect liver health and lead to liver damage...
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Sugary foods
Foods high in sugar can damage the liver. This is because the liver converts excess sugar into fat. Accumulation of fat in the liver can cause fatty liver disease.
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Chips
Chips and salty snacks are high in sodium and saturated fat. This can lead to fatty liver disease and obesity.
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Red Meat
Red meat like beef and pork can put extra stress on the liver. Protein buildup in the liver can also cause non-alcoholic fatty liver disease.
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Alcohol
Excessive alcohol consumption can lead to many diseases like alcoholic fatty liver disease and liver cirrhosis.
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Pizza, Pasta
Pizza, pasta, french fries, etc., can affect liver health. Saturated fat increases cholesterol levels in the body, which can also cause heart disease.