World Brain Day 2024: 7 ways to boost your memory

On World Brain Day, here are 7 methods to boost your memory

Physical activity increases blood flow to brain, enhancing memory, cognitive function. Aim for at least 30 minutes of moderate exercise, like walking or swimming, five times a week

A diet rich in fruits, vegetables, whole grains, lean proteins supports brain health. Omega-3 fatty acids, found in fish, nuts, and seeds, are particularly beneficial for memory

Engage in activities that challenge your brain, such as puzzles, reading, learning a new skill, or playing musical instruments. Mental exercises help create new neural connections

Adequate sleep is essential for memory consolidation. Aim for 7-9 hours of quality sleep each night to help your brain process and retain information effectively

Chronic stress negatively impacts memory. Practice stress-reducing techniques such as meditation, deep breathing, yoga, or spending time in nature to improve mental clarity

Maintaining social connections helps keep your brain active. Engage in regular social activities, join clubs, or volunteer to stay mentally sharp and emotionally healthy

Certain supplements, like ginkgo biloba, ginseng, B vitamins, may support memory, cognitive function. Consult a healthcare professional before starting any new supplement regimen