Lifestyle

Why do people avoid consuming non-veg food during Shravan month?

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Significance of Shravan month

Shravan month, a period of religious importance for Hindus, is marked by worshipping Lord Shiva. Many observe vegetarianism during this time for religious and scientific reasons.

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Religious beliefs

Devotees abstain from non-veg food, believing it defiles the puja. Elders emphasize vegetarianism to maintain the sanctity of religious practices during this holy month.

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Scientific reason: Slow digestion

During the rainy season, the lack of sunlight slows digestion. Eating meat, which is harder to digest, can strain the digestive system, making vegetarian food a better choice.
 

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Water pollution and health risks

Rainy season increases water pollution, exposing water-dependent animals to diseases. Consuming fish or prawns during this period can pose health risks.

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Breeding season for aquatic life

Monsoon is the breeding season for many aquatic animals. Abstaining from non-veg food helps prevent disrupting their reproduction cycles and supports ecological balance.
 

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Ayurveda's view on immunity

Ayurveda suggests that immunity is lowest during Shravan. Heavy foods like meat can harm the immune system and digestive health, so light, easily digestible foods are recommended.

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Metabolic slowdown

Shravan brings a slower metabolism and lethargy. Non-veg foods can exacerbate these issues, making it harder for the body to maintain a balanced state of well-being.

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Risk of infection

Monsoon conditions favor microbial growth, increasing the risk of foodborne infections. Non-veg foods are more susceptible to contamination during this season.

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Traditional wisdom and modern science

Elders' advice to avoid non-veg during Shravan is backed by science. Opting for vegetarian meals supports health, immunity, and ecological balance during the monsoon.

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