What is 15-15 rule? Manage your low blood sugar with THIS method
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15-15 rule
When a person's blood sugar is less than 70 milligrams per deciliter (mg/dL), the American Diabetes Association recommends applying the rule of 15.
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15-15 rule
If a person experiences symptoms associated with low blood sugar, it is recommended that they check their blood sugar and treat it as needed.
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15-15 rule
According to the rule of 15, a person consumes 15 g of carbohydratesTrusted Source and then checks their blood sugar after 15 minutes.
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15-15 rule
If blood sugar levels remain low, they consume an additional 15 g of carbohydrates and wait another 15 minutes before checking again.
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15-15 rule
A person repeats these processes till their blood glucose level is within range. Once in range, a person should consume a balanced meal or snack to keep their blood sugar in check.
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15-15 rule
Doctors recommend people check blood sugar frequently when hypo episodes are more prone to occur, such as in warmer regions, with increased activity, when sick, or when traveling.