From its nutrient-rich profile to its potential role in weight management and beyond, discover why cauliflower deserves a prime spot on your plate.
Cauliflower is low in calories & carbohydrates, making it an excellent choice for those looking to manage their weight.
It contains powerful antioxidants, including glucosinolates & carotenoids. These compounds help protect your cells from oxidative stress, reducing the risk of cancer.
The fiber and antioxidants in cauliflower can contribute to heart health. Fiber helps lower cholesterol levels, while antioxidants may reduce the risk of heart disease.
Cauliflower contains potassium, a mineral that plays a vital role in regulating blood pressure.
Cauliflower has fibre that supports regular bowel movements, prevents constipation, and may reduce the risk of digestive disorders.
Studies suggest that cauliflower's bioactive compounds, such as sulforaphane, possess anti-inflammatory properties.