Weight loss: 7 Indian spices for belly fat loss

Spices not only add flavour and aroma to dishes but can also support weight loss efforts due to their various health benefits. Here are 7 herbs for their potential for fat loss.

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Fenugreek Seeds (Methi)

Fenugreek seeds can help regulate blood sugar levels and reduce cravings for high-calorie foods. They also aid in digestion.

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Turmeric (Haldi)

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help boost metabolism and aid in fat loss.

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Cinnamon (Dalchini)

Cinnamon is believed to help regulate blood sugar levels, which can reduce cravings for sugary foods. It also has a thermogenic effect, potentially boosting metabolism.

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Cumin Seeds (Jeera)

Cumin seeds can improve digestion and metabolism. They may also help reduce body fat and aid in weight loss.

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Ginger (Adrak)

Ginger aids digestion and may help increase metabolism. It can also reduce appetite and help control calorie intake.

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Cayenne Pepper (Lal Mirch)

The active compound in cayenne pepper, capsaicin, can increase metabolism and promote fat burning. It may also reduce appetite.

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