Spices not only add flavour and aroma to dishes but can also support weight loss efforts due to their various health benefits. Here are 7 herbs for their potential for fat loss.
Fenugreek seeds can help regulate blood sugar levels and reduce cravings for high-calorie foods. They also aid in digestion.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help boost metabolism and aid in fat loss.
Cinnamon is believed to help regulate blood sugar levels, which can reduce cravings for sugary foods. It also has a thermogenic effect, potentially boosting metabolism.
Cumin seeds can improve digestion and metabolism. They may also help reduce body fat and aid in weight loss.
Ginger aids digestion and may help increase metabolism. It can also reduce appetite and help control calorie intake.
The active compound in cayenne pepper, capsaicin, can increase metabolism and promote fat burning. It may also reduce appetite.