Stay Healthy Naturally: 7 Herbs that strengthen your immunity
Seven herbs that can help boost your immunity.
lifestyle Jul 09 2025
Author: Nancy Tiwari Image Credits:interest
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Holy Basil
Holy basil's antimicrobial properties help boost immunity. During the monsoon season, it helps ward off viral infections and alleviate respiratory problems like colds and coughs.
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Ginger
Ginger helps resolve stomach aches, indigestion, and nausea. It also has potent antiviral and anti-inflammatory properties that protect against seasonal colds.
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Turmeric
Rich in curcumin, turmeric is helpful for boosting immunity and has antibacterial and antifungal properties. It also protects against infections.
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Mint
Mint relieves gas, indigestion, and stomach aches. Its antimicrobial properties help prevent infection.
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Cinnamon
Cinnamon helps control blood sugar levels. Its antifungal properties keep respiratory problems at bay.
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Black Pepper
Black pepper helps relieve colds and throat infections and is excellent for respiratory health.
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Carom Seeds
Carom seeds are very good for indigestion, bloating, and acidity during the monsoon season. It also helps fight bacterial infections.
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Neem
Neem's potent antibacterial and antifungal properties help with monsoon skincare and prevent infection.