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Lifestyle
Retinol rich foods
Retinol, a derivative of vitamin A, known for its anti-aging properties, helps to reduce fine lines and improve skin texture.
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Magic of retinol
While retinol products are trending all over, Including retinol-rich foods into your diet can naturally support healthy, youthful skin from within.
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Skin Care diet
Here are seven foods that are rich in retinol and can help you achieve smoother skin.
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Sweet Potatoes
Packed with beta-carotene converted to Vit A, they promote skin cell renewal and fights aging.
Carrots
Another excellent source of beta-carotene, carrots support skin regeneration and help prevent wrinkles.
Spinach
Rich in vitamin A, spinach aids in repairing damaged skin tissues and maintaining an even complexion.
Eggs
Containing preformed vitamin A (retinol), eggs enhance skin cell turnover and strengthen the skin barrier.
Mangoes
This tropical fruit is loaded with beta-carotene and vitamin C, both essential for stimulating collagen production and reducing fine lines.
Broccoli
High in vitamin C and K, broccoli provides anti-inflammatory benefits and supports skin elasticity.
Papaya
Papaya is rich in vitamin A and enzymes that help exfoliate and rejuvenate the skin.