Should you drink water while exercising? Here’s what to know

When you exercise, your body heats up and releases heat in the form of sweat to stay cool. Sweat is the body's way of releasing water and electrolytes.

If this water is not replenished at the right time, it directly affects your performance and health. Not drinking water causes "dehydration" in the body.

• Fatigue sets in quickly
• Dizziness may occur
• Muscle cramps
• Body temperature remains unregulated
• Difficulty concentrating
• Increased strain on the heart

• Drink about 200-300 ml of water 15-20 minutes before starting exercise.
• This keeps the body hydrated and maintains energy levels.

• Take 2-3 sips of water every 15-20 minutes.
• Avoid drinking a whole bottle of water at once. This can cause indigestion, vomiting, or bloating.

• Gradually replenish the water lost through sweat.
• After some time, it is beneficial to have lemon water, electrolytes, or coconut water.

Yes! Drinking the right amount of water at the right time during exercise is extremely important. This is not just to avoid fatigue.