7 foods that boost good cholesterol levels naturally

English lifestyle Jul 07 2025 Author: Team Asianet Newsable Image Credits:Getty

HDL Cholesterol

English HDL cholesterol is considered good cholesterol. It plays a vital role in heart health. Image credits: Getty

HDL Cholesterol

English High levels of HDL cholesterol reduce the risk of heart disease and stroke. Here are six foods that help increase good cholesterol. Image credits: Getty

Chia Seeds

English A nutritionist says chia seeds are effective in increasing good cholesterol. Image credits: Getty

Whole Grains

English Eating whole grains provides the necessary beta-glucan. Grains contain soluble fiber, which helps maintain the ratio of HDL and LDL in the body. Image credits: Others

Walnuts

English Eating walnuts reduces total cholesterol in the blood and increases good cholesterol or HDL. Image credits: Social Media

Coconut Oil

English A nutritionist says that coconut oil increases good cholesterol levels. Image credits: Freepik

Soybeans

English Soybeans also contain isoflavones, which are effective in increasing HDL levels and decreasing LDL levels. Image credits: Getty

Oats

English Oats, rich in beta-glucan fiber, help maintain healthy cholesterol levels. Image credits: Getty

Berries

English Berries contain antioxidants known as anthocyanins. These reduce inflammation and prevent the oxidation of LDL cholesterol. Image credits: Getty

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