Reasons Why You Should Include Curd In Your Daily Diet
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Probiotics:
Curd is rich in probiotics, which promote a healthy gut by maintaining a balanced microbiome and aiding digestion.
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Rich in Nutrients:
It's a good source of essential nutrients like calcium, vitamin B12, and protein, benefiting bone health and overall well-being.
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Boosts Immunity:
Curd contains immune-boosting properties, helping the body defend against infections and illnesses.
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Weight Management:
The protein and probiotics in curd can aid weight loss by promoting a feeling of fullness and enhancing metabolism. It also helps in decreasing cholesterol.
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Skin Health:
Applying curd topically or consuming it can improve skin health, offering relief from acne and promoting a natural glow.
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Cooling Effect:
Curd's cooling properties make it an ideal choice during hot weather, aiding in temperature regulation and preventing heat-related issues.