Lifestyle
Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals.
Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
Aim for at least 150 minutes of moderate-intensity aerobic exercise along with strength training exercises at least two days a week.
Drinking enough water is crucial for weight loss. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking.
Lack of sleep can disrupt hormones that regulate appetite, leading to cravings and overeating.
Having a support system can provide motivation, encouragement, and accountability on your weight loss journey.
Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or hobbies you enjoy to keep stress in check.