Poha vs. Upma: Which is Better for Weight Loss?

English Comparing Poha and Upma for weight loss benefits. lifestyle Jul 25 2025 Author: Asianet Newsable English Image Credits:Social Media

Poha vs. Upma

English Fiber and nutrient-rich foods are essential for weight loss. Both Poha and Upma contain fiber and nutrients. Image credits: Social Media

Poha for Weight Loss

English Poha keeps you full for longer. Its fiber content reduces hunger and provides nutrients. Image credits: Social Media

Keeps You Active

English Poha is good for boosting immunity during the monsoon season and keeping you active throughout the day. Image credits: Social Media

Metabolic Boost

English Poha can help accelerate metabolic changes, aiding digestion and rapid weight loss. Image credits: Social Media

Upma

English Upma, made with various vegetables, is rich in fiber and provides essential nutrients. Image credits: Pinterest

Better Digestion

English Upma is considered better for digestion than Poha. It doesn't cause bloating and promotes good digestion. Image credits: Pinterest

Which is Best for Weight Loss?

English Poha is considered more beneficial for weight loss as it has fewer calories than Upma. Image credits: Getty

Health Tips for Lowering Bad Cholesterol Naturally and Effectively Health Tips: Top Foods to Strengthen Bones and Improve Bone Health Home Interiors: 7 Long-Lasting Indoor Plants Perfect for Your Home Parenting Guide: 7 Steps for Effective Positive Parenting