Foods for Bone Health

English Foods to strengthen bones: lifestyle Jul 25 2025 Author: Team Asianet Newsable Image Credits:Getty

Dairy Products

English Calcium-rich milk and dairy products help strengthen bones. Image credits: Getty

Lentils

English Consuming zinc-rich lentils also helps strengthen bones. Image credits: Getty

Leafy Greens

English Eating calcium-rich leafy greens like spinach helps strengthen bones. Image credits: Getty

Eggs

English Consuming eggs, rich in vitamins D and K, helps maintain bone health. Image credits: Getty

Nuts

English Eating nutrient-rich nuts like almonds is good for bone health. Image credits: Getty

Fatty Fish

English Including omega-3 fatty acid-rich fish in your diet helps maintain bone health. Image credits: Getty

Important Note:

English Make dietary changes only after consulting a health expert or nutritionist. Image credits: freepik

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