Ways to Lower Bad Cholesterol

English Let's explore ways to lower bad cholesterol. lifestyle Jul 25 2025 Author: Team Asianet Newsable Image Credits:Getty

Avoid Processed Foods

English Eliminate fatty and processed foods from your diet. Image credits: Getty

Red Meat Consumption

English Minimize excessive consumption of red meat. Image credits: Getty

Sugar and Oil

English Eliminate foods containing sugar and oil from your diet. Image credits: Getty

Healthy Body Weight

English Maintaining a healthy body weight is crucial for lowering cholesterol. Image credits: Getty

Exercise

English Exercising is a key way to lower cholesterol. Image credits: Getty

Smoking and Alcohol

English Avoid smoking and alcohol as much as possible. Image credits: Getty

Reduce Stress

English Reducing stress helps control cholesterol and protect heart health. Image credits: Getty

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