Does papaya reduce belly fat?

Papaya is low in calories, making it a great choice for those looking to lose weight. 100 grams of papaya contains only 43 calories.

Papaya is rich in fiber, which aids digestion, keeps you feeling full, and prevents frequent hunger pangs.

Papaya contains papain, an enzyme that breaks down protein and aids digestion, helping the body absorb nutrients. It also reduces bloating.

Papaya has a low glycemic index, meaning it doesn't rapidly raise blood sugar levels, which is crucial for weight management.

Start your day with a bowl of fresh papaya chunks. You can add some yogurt and chia seeds for extra fiber and protein.

Add papaya to your salads. Combine it with greens, nuts, and a light vinaigrette dressing.

Blend papaya with other fruits like pineapple or banana, some spinach, Greek yogurt, or protein powder for a nutritious, belly-fat-reducing smoothie.

Squeeze some lemon juice over papaya chunks. The vitamin C in lemon helps boost metabolism and burn fat.