Fat Loss

English Six protein-rich foods that can help with fat loss. lifestyle Jun 20 2025 Author: Team Asianet Newsable Image Credits:Social media

Eggs

English Eggs are packed with protein and vitamins. One egg contains about 6 grams of protein. Eating eggs contributes to overall calorie reduction. Image credits: Getty

Chicken Breast

English Chicken breast is a staple in weight loss diets. 100 grams of chicken breast contains about 31 grams of protein. Image credits: Asianet News

Curd

English Curd contains calcium, probiotics, and protein. One cup has about 20 grams of protein. Image credits: Getty

Cheese

English Cheese contains slow-digesting casein protein, which helps you feel full for longer. Image credits: chat GPT

Nuts

English Almonds, walnuts, and pistachios are rich in protein, healthy fats, and fiber. A handful of almonds contains about 6 grams of protein. Image credits: Getty

Chia Seeds

English Chia seeds are rich in protein, fiber, and omega-3 fatty acids. Two tablespoons contain about 4 grams of protein. Image credits: Getty

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