Dates

English Make it a habit to consume soaked dates on an empty stomach for numerous health benefits. lifestyle Jun 20 2025 Author: Team Asianet Newsable Image Credits:Getty

Fiber

English Dates are rich in protein, dietary fiber, and vitamins B1, B2, B3, and B5. Image credits: Pinterest

Dates

English Dates contain both soluble and insoluble fiber, as well as various amino acids. Image credits: Pinterest

Selenium

English Dates are rich in selenium, manganese, copper, and magnesium. Image credits: Pinterest

Bone Health

English Dates help maintain healthy bones and prevent conditions like osteoporosis. Image credits: Pinterest

Vitamin A

English Vitamins A and C in dates strengthen the immune system. Image credits: Pinterest

Prevents Anemia

English Dates protect the body from infections and help increase iron levels, preventing anemia. Image credits: Pinterest

Prevents Alzheimer's

English Dates are good for improving brain function and preventing Alzheimer's disease. Image credits: Pinterest

Skin Health

English Eating soaked dates improves skin health. Image credits: Getty

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