Low blood pressure? 5 foods that help you recover fast

English lifestyle May 25 2025 Author: Asianet Newsable English Image Credits:Freepik

1. Drink Salt Water

English If your blood pressure drops suddenly, drink salt water. This increases sodium levels in the body, helping raise blood pressure. Image credits: Getty

2. Eat Salty Snacks

English If your blood pressure drops suddenly, eat salty snacks like chips. This can help raise blood pressure. Image credits: Pinterest

3. Sweets

English Eating sweets can help raise blood pressure if it drops suddenly. Image credits: Our own

4. Eat Dark Chocolate

English Eating dark chocolate can help raise low blood pressure. The flavonoids in it relax blood vessels, increasing blood pressure. Image credits: Getty

5. Honey and Tulsi Leaves

English Grind tulsi leaves, mix with honey, and consume on an empty stomach in the morning with water to improve blood pressure. Image credits: Getty

Note

English Include salt, potassium, spinach, beetroot, and whole grains in your diet to improve low blood pressure. Also, consume water-rich foods. Image credits: social media

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