7 effective drinks to naturally relieve constipation

1. Lemon Water

English Drinking lemon juice in lukewarm water on an empty stomach can help relieve constipation.

2. Orange Juice

English Orange juice, rich in fiber, can help combat constipation.

3. Papaya Juice

English Papaya juice, high in fiber, can also help prevent constipation.

4. Pineapple Juice

English Drinking pineapple juice can also help relieve constipation.

5. Raisin Water

English Raisin water is an excellent drink for improving digestion and preventing constipation.

6. Ginger Tea

English Ginger tea, with its anti-inflammatory properties, can help relieve constipation and improve digestion.

7. Cumin Tea

English Drinking cumin tea, rich in fiber, can also help relieve constipation.

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