Kylian Mbappe's nutritious diet: fueling success on and off the pitch

Mbappe starts his day with a balanced breakfast consisting of boiled eggs with avocado or almond butter. He includes porridge, which offers carbohydrates for sustained energy.

For his midday meal, Mbappe opts for a nourishing combination of chicken or tuna wrap, which offers lean protein, and a side salad packed with essential vitamins and minerals.

To keep his energy levels up throughout the day, Mbappe incorporates protein bars as a snack between meals.

During the late afternoon, Mbappe fuels his body with a protein shake, which helps repair and build his muscles after training sessions. He also snacks on fruits or dry fruits.

Kylian Mbappe's dinner includes fish or chicken as a lean source of protein, along with brown rice for complex carbohydrates and vegetables for fibre and essential vitamins.