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Iron Deficiency: A Major Concern for Women's Health

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Excessive Fatigue

Iron deficiency in women can cause excessive and unexplained fatigue.
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Pale Skin

Iron deficiency can cause pale skin and affect nail health.
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Hair Loss

Iron deficiency can lead to increased hair loss.
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Cold Hands and Feet

Cold hands and feet, or experiencing more chills than others, can be a sign of iron deficiency.
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Shortness of Breath

Low hemoglobin levels reduce oxygen flow in the body, leading to shortness of breath.
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Other Issues

Headaches, dizziness, stress, depression, and a white coating on the tongue can also indicate iron deficiency.
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