Stay Hydrated During Ramadan: 6 Foods to Beat Dehydration

Orange and Sweet Lime

English Fruits like oranges, sweet lime, and lemons are rich in water and vitamin C, boosting immunity. Eat them as fruits or drink them as juice. Keeps the body fresh and hydrated.

Yogurt – A Healthy Option to Keep the Body Cool

English Yogurt helps hydrate the body and provides coolness in summer. It can be eaten as a smoothie, lassi, buttermilk, or raita. It improves digestion and maintains energy.

Cucumber – Superfood with High Water Content

English Cucumber is 96% water, making it an excellent food for hydrating the body. Eat it as a salad, raita, or smoothie. It also aids digestion and keeps the body cool.

Basil Seeds

English Basil seeds have a tremendous ability to absorb water, which keeps the body hydrated. It helps keep the stomach cool and prevents dehydration.

Watermelon – Best Combination of Water and Sweetness

English Watermelon is 92% water and cools the body. It is rich in vitamin C and antioxidants. Include it as a fruit, juice, or in salads.

Coconut Water

English Coconut water contains electrolytes, potassium, and minerals. Drinking it during Sehri or Iftar keeps you energized throughout the day.

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