How often should you wash your hair after the gym?

Daily shampooing removes natural oils from the scalp, leading to dry, brittle, and easily broken hair.

If you go to the gym daily, wash your hair 2-3 times a week with a mild shampoo.

On other days, rinse your hair with just water. This will refresh your scalp.

Dry your hair thoroughly after exercising. You can even use a towel.

Tie your hair in a ponytail or bun to prevent excessive sweating on your scalp.

Excessive sweat on the scalp can cause itching, dandruff, and hair loss.