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High-Fibre Thalipeeth: Quick and healthy South Indian breakfast recipe

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Snack with Vegetables

Children often refuse to eat vegetables. But this snack, made with various vegetables, is sure to be a hit with everyone.
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What do you need?

To make Thalipeeth or Odape, you need vegetables, rice flour, and yogurt.
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Finely Chopped Vegetables

Finely chop coriander leaves, onion, bottle gourd, green chilies, and tomatoes as you would for a curry.
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Mix Everything

Add salt, turmeric powder, chili powder, yogurt, and sufficient rice flour to the chopped vegetables. Mix well. No need to add water.
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No Water Needed

Bottle gourd contains water, so no extra water is needed. Mix all ingredients well to form a firm dough.
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How Much Time?

It's best to let the dough rest for half a day or overnight. Then, grease a banana leaf or a plate with oil and pat the dough into a flatbread.
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Pat Like a Flatbread

Don't make it as thin as a roti, but not too thick either. Pat it into a circular shape for even cooking and make small holes in three places.
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Odape is Ready!

Cook the Thalipeeth on a griddle with oil, butter, or ghee until golden brown. Your delicious Thalipeeth is ready to eat.
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Chutney is a Must

Thalipeeth tastes best with chutney or jaggery.
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