High-Fibre Thalipeeth: Quick and healthy South Indian breakfast recipe

English lifestyle Jul 07 2025 Author: Team Asianet Newsable Image Credits:meta ai

Snack with Vegetables

English Children often refuse to eat vegetables. But this snack, made with various vegetables, is sure to be a hit with everyone. Image credits: Our own

What do you need?

English To make Thalipeeth or Odape, you need vegetables, rice flour, and yogurt. Image credits: Our own

Finely Chopped Vegetables

English Finely chop coriander leaves, onion, bottle gourd, green chilies, and tomatoes as you would for a curry. Image credits: Our own

Mix Everything

English Add salt, turmeric powder, chili powder, yogurt, and sufficient rice flour to the chopped vegetables. Mix well. No need to add water. Image credits: Our own

No Water Needed

English Bottle gourd contains water, so no extra water is needed. Mix all ingredients well to form a firm dough. Image credits: Our own

How Much Time?

English It's best to let the dough rest for half a day or overnight. Then, grease a banana leaf or a plate with oil and pat the dough into a flatbread. Image credits: meta ai

Pat Like a Flatbread

English Don't make it as thin as a roti, but not too thick either. Pat it into a circular shape for even cooking and make small holes in three places. Image credits: meta ai

Odape is Ready!

English Cook the Thalipeeth on a griddle with oil, butter, or ghee until golden brown. Your delicious Thalipeeth is ready to eat. Image credits: meta ai

Chutney is a Must

English Thalipeeth tastes best with chutney or jaggery. Image credits: meta ai

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