High Blood Pressure

English Eight essential tips for managing blood pressure. lifestyle Jul 05 2025 Author: Team Asianet Newsable Image Credits:Getty

Watch Your BMI

English Excess weight plays a significant role in raising blood pressure. Current weight and weight gain over time are strongly linked to blood pressure. Image credits: Getty

Eat a Healthy Diet

English Eating a healthy diet can help control blood pressure. A proper diet can help lower cholesterol and reduce blood pressure. Image credits: Getty

Exercise Regularly

English Regular exercise can help control blood pressure. Engage in brisk walking, cycling, or swimming five days a week. Image credits: Getty

Quit Smoking

English Smoking is a common contributing factor to high blood pressure. Smoking damages heart health. Image credits: freepik

Avoid Stress

English Chronic stress can lead to persistent high blood pressure. It increases heart rate and constricts blood vessels. Image credits: Pexels

Avoid Junk Food

English Saturated fats and trans fats clog arteries and increase blood pressure. Image credits: Getty

Poor Sleep

English Lack of sleep or poor sleep quality can increase blood pressure over time. Ensure you get 7-8 hours of sleep daily. Image credits: Getty

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