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Healthy Diet

Including potassium-rich foods into your diet is an easy way to boost your overall well-being.

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Bananas:

A convenient snack packed with potassium for muscle and nerve function.

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Sweet Potatoes:

Loaded with potassium and antioxidants, perfect for heart health.

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Spinach:

A leafy green powerhouse offering potassium and essential nutrients.

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Avocados:

A creamy source of potassium that also delivers healthy fats.

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Tomatoes:

Rich in potassium and lycopene, supporting heart and skin health.

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Coconut Water:

A hydrating drink with natural electrolytes and potassium.

 

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Lentils:

A plant-based protein option with high potassium content for energy and repair

Image credits: Freepik

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