Small habits for a healthy life
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Small habits for a healthy life

Making subtle alterations to your daily schedule can exert a considerable influence on your overall health and well-being. Let's delve into these practices more deeply

Use Jaggery Instead of Sugar
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Use Jaggery Instead of Sugar

Jaggery, sourced from sugarcane or date palm sap, retains essential minerals and nutrients that are often lost during the refining process of regular sugar. 

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Adjust Water Intake Before Meals
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Adjust Water Intake Before Meals

Consuming a small amount of water before meals jumpstarts the digestive process. Drinking water after meals might dilute stomach acids and slow down digestion

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Less Oil When Cooking Vegetables
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Less Oil When Cooking Vegetables

Reducing oil usage can contribute to lowering your intake of saturated and trans fats, which are linked to elevated levels of harmful cholesterol.

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Use Green Chilies Over Chili Powder

Green chillies bring vibrant flavour to dishes without overwhelming them. They offer potential health advantages, such as aiding digestion and potentially boosting metabolism.

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Adding Fenugreek Seed Powder

Fenugreek provides various advantages, from aiding digestion and managing blood sugar levels to potentially reducing cholesterol. 

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Eating Until 80% Fullness

By practising mindful eating and stopping just short of fullness, you give your digestive system the space it requires to process food efficiently. 

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Meaningful Adjustments To Life

Every decision has the potential to nurture a more vibrant and health-conscious version of yourself, showcasing that even slight shifts can lead to remarkable transformations.

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