Did you know stale chapatis are HEALTHIER than fresh rotis?

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Lower Glycemic Index

Stale chapatis have a lower glycemic index compared to fresh ones. The aging process breaks down complex carbohydrates into simpler sugars, resulting in stable blood sugar levels.

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Reduced Gluten Content

As chapatis are stale, gluten content may decrease slightly and the gluten sensitivities or intolerances, this reduction could potentially make stale chapatis easier to digest.

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Prebiotic Properties

Stale chapatis may contain resistant starch, which acts as a prebiotic, feeding beneficial gut bacteria. This can contribute to improved gut health and overall well-being.

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Increased Nutrient Absorption

Studies suggest that allowing chapatis to stale can increase the bioavailability of certain nutrients, such as minerals, and antioxidants, enhancing nutrient absorption.

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Supports Weight Management

The lower glycemic index and increased satiety from the chewier texture of stale chapatis may help regulate appetite and prevent overeating, supporting weight management efforts.

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Promotes Mindful Eating

Eating stale chapatis encourages mindfulness as the texture and flavors are more deliberate. This mindful eating can lead to better digestion and improved satisfaction with meals.

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