Start in a standing position, perform a quick squat, jump into a plank, do a push-up, jump back to the squat position, and finally, jump up. It's an intense but effective workout.

Turn your living room into a dance floor and enjoy the benefits of dance cardio.

You can incorporate various exercises like jumping jacks, squat jumps, or burpees into a HIIT routine. This method is known for its efficiency in burning calories.

Jumping rope is a fantastic way to elevate your heart rate. It not only burns calories but also improves coordination and endurance.

High knees are an excellent cardio workout that engages your core and lower body. Lift your knees as high as possible with each step.

Start in a plank position and alternate bringing your knees towards your chest in a running motion. Keep a steady pace to maintain an elevated heart rate.